Science in Culture.
Biology in Style.
The Science
-
Probiotics vs Prebiotics: What’s the Difference and Why It Matters
Probiotic drinks, prebiotic sodas, synbiotic snacks — the supermarket is full of gut health buzzwords. But what do these terms really mean? This article breaks down the science behind probiotics and prebiotics, how they work, how they differ, and why both matter for your microbiome. What Are Probiotics? Probiotics are live microorganisms (usually bacteria or…
-
Top Probiotic Strains for Gut Health: Science-Backed Benefits
In a world saturated with wellness claims, probiotic products like Yakult, Vitagen, and Activia stand out. They are notable not just for their marketing — but for the strains they contain. This article breaks down the most clinically validated probiotic strains in major consumer products. Each strain is linked to specific health benefits supported by…
